Sacred Acoustics: Primordial Beats to Heal and Uplift Humanity

Sacred Acoustics: Primordial Beats to Heal and Uplift Humanity

Sacred Acoustics: Binaural Beats to Heal and Uplift Humanity

by Debra Sofia with Karen Newell | Feb 23, 2021

Exploring Realms of Consciousness

What happens when a left-brained business development leader with an awakened heart secretly spends her off-hours exploring hidden realms of consciousness? Meet Karen Newell, co-founder of Sacred Acoustics. Together with the audio engineer Kevin Kossi, they provide original sound recordings of binaural beats for deepening meditation.

An innovator in the emerging field of brainwave entrainment, Karen empowers seekers on their journey of self-discovery. Using Sacred Acoustics recordings blended with heart-centered breathing practices and visualization, she demonstrates how to engage with the inner world to connect with guidance, be inspired, develop intuition — and heal body, heart and soul.

Direct Experience Is Crucial

Realizing that direct experience is crucial to understanding TRUTH, she bolstered her sense of inner knowing and alignment with her higher nature by exploring lucid dreaming, astral travel, telepathy, remote viewing, self-hypnosis, and various forms of energy healing.

Her lifelong interest in ancient cultures and sacred sites drove her to seek the purpose of our existence. She became fascinated with esoteric spiritual texts and sought the complete story of humanity’s collective history. In her search for answers, it was clear that firsthand personal experience is the key to awakening consciousness. This exploration led to unexpected personal and spiritual growth.

Listen now to gain insights into:

  • Brainwave Entrainment

  • Universal Abandonment Wound

  • Sufi Heart Meditations

  • Alchemy and the Ancient Mystery Schools

  • Evolution of Humanity

The General Theme: The dominant western world view of reductive materialism is not correct. It is holding all of humanity back from discovering the powers we have as humans. It blocks our ability to feel that amazing love of the spiritual realms here on earth. With practice, we can reclaim our natural connection to a greater reality.

The Purpose of Our Existence?

Working in concert with Dr. Eben Alexander, the neurosurgeon who miraculously fully recovered from a near death experience (NDE), their personal growth programs have healed and uplifted many, With workshops and guided meditations, their teachings serve as catalyst for life transformations. Ultimately, participants realize greater self-fulfillment and contentment, more loving relationships and a deeper connection with one’s soul calling.

Together, Karen and Eben show how the dominant secular worldview of materialist science damages our sense of being human. It’s hypotheses are disempowering to an innate sense of purpose. It’s time that we reclaimed our birthright to feel truly loved.

Learn More:

Sacred Acoustics, Workshops and More…

Online Workshop:

Saturday, March 6, 2021Awakening to Our Oneness with the Universe with Dr. Eben Alexander and Karen Newell

Eben Alexander Living in a Mindful Universe
Oil, Wick and Flame: Purify and Revivify Us, and Draw Us Near

Oil, Wick and Flame: Purify and Revivify Us, and Draw Us Near

Tetzaveh – Exodus 27:20 – 30:10

Feb 21 to 27, 2021 | 15 Adar 5781

Watercolor by Nurullah

Preparing for Union

In a world beset by GLOBAL afflictions — COVID, climate change, the narrow accumulation of wealth, nuclear buildup and the trend toward fascism to name a few — we see more than ever the necessity to unite as one Humanity to solve our problems, and possibly even to survive.

And the positive signs? One curious, unexpected development of this pandemic is our daily experience of connecting outside of time and space in cyberspace. We are one family.

And how does today’s parsha Tetzaveh inform us in this pursuit toward unity? More than a structure, the Tent of Meeting – the portable Tabernacle of the Children of Israel – defines a people, a potentiality, and a path toward Unity in G’d.

Now you,

command the Children of Israel,

that they may fetch you

oil of olives, clear, beaten,

for the light,

to draw up a lampwick, regularly.

– Exodus 27:20

The name of this parsha Tetzaveh means “You command.” Moses was to command the Children of Israel to prepare the oil for the Menorah which lit the outer sanctuary. The oil was to be “beaten” so as to be purified. Later, oil would be used to anoint the priests (Exodus 29:7).

And what of the flame? Pure, luminous, rising, the flame transmutes the material realm into the etherial. As spiritual beings anchored in a physical body, the flame reminds us of our true nature. Like us, the flame surges upward as it maintains its grip on the body of the wick, drawing fuel from the oil that feeds it.

In the Divine Art of Alchemy, the minor mystery is to return to the One. This is the direction of the flame. The major mystery is to remain tethered to this earth as the flame to the wick — while experiencing the Return. This is the mystery of life: the experience of Unity remembered in our individuality.

Reflection: In what way are you like the flame with its will to remain tethered to the wick and oil that feeds it? And in what way are you like the flame yearning to rise above the material life to reunite with the One Being? This is the paradox of self-realization and self-transcendence. Both are necessary for fulfillment in this lifetime. Being here, living life WHILE experiencing Unity with the One.

The Soul of Man a Lamp of G’d

– Proverbs 20:27

And of what does the lamp consist? To contain the oil and wick, the lamp needs a vessel. Joined and lit, they burn in a steady and controlled light. Let’s explore how these aspects correlate with our lives. How may we produce the Light that shines to uplift all? 

For divine wisdom to manifest in the world, there needs to be oil, wick, vessel and flame. The article Oil, Wick, Vessel, Flame elucidates this truth that shines through the  Temple Menorah, Shabbat candles, and the Hanukkah lights.

“Every mitzvah is oil for the soul”

Oil – Divine ideals and deeds, given as Torah (revelation) and our Mitzvot (good deeds)

Wick – Physical existence of body and mind – both tether and lifeline for the flame

Vessel – Container to hold together the wick and oil

Flame – Divine spark

Together, vessel, wick and oil form the lamp to carry the spark of divine light. And how can the way we live our lives contribute to the well-being of the world?

By acting in ways consistent with divine will, we carry the torch that illuminates our life’s path and the the lives of others. We touch Heaven while remaining on earth, reaching upward and yet with our feet solidly standing on the ground of Malchut – the Kingdom of this world.

Mirror of Divine Splendor

A good portion of parsha Tetzaveh describes the priestly garments and inscriptions on those garments. The purpose? So that all could see in the priest’s garments a reflection of the divine splendor:

You are to make garments of holiness for Aharon your brother,

for glory and for splendor.

– Exodus 28:2

The detailed descriptions include elements from the mineral, vegetable, animal, and human kingdoms. A noteworthy article of clothing was the efod, the apron worn only by the high priest. Its shoulder pieces bore two stones carved with the names of the 12 Tribes of Israel in order of birth. Likewise was the breastplate, with 4 rows of 3 precious stones, each one bore the name of one of the 12 Tribes.

The breastplate also carried the Urim and Tummin — oracular objects worn “over his/Aharon’s heart” regularly in the presence of YHWH. Whenever Aharon presided in the sanctuary, he bore this emblem of his office on his heart to include and uplift the Children of Israel in the presence of G’d.

Purify and Revivify Us

The parsha Tetzaveh focuses on maintaining ritual purity. Employing the mineral and vegetable kingdoms, the specific fabric, design and adornments of the clothing were meant to forgive our impure human inclinations, including unintentional error. And to protect the high priest who guides us:

that they do not bear iniquity and die

— a law of the ages, for him and for his seed after him.

– Exodus 28:43

Sacrifices in the courtyard were a means for “hattat” (hah-taht) — a purification offering. Ever since the destruction of the Second Temple in Jerusalem, the human capacity for speech has replaced animal sacrifice. Analogous to what we call in Sufi terms the nafs al-‘ammārah, the intent of prayer is to purify and uplift the animal aspects of our being. 

Healing the Illusion of Separation

By internally constructing the Tabernacle within ourselves, we can be lead out of the land of Mitzrayim: our blind bondage to this material world.  The details of the structure and rituals of the Tabernacle reveal the overarching theme of Exodus. Not only will we experience G’d through Wonders displayed on our behalf, but through our heart-full communication with the One Being.

And I will dwell amidst the Children of Israel

and I will be a G’d for them

and they may know that I am YHWH their G’d

who brought them out of the land of Mitzrayim

to dwell, myself, in their midst,

I am YHWH their G’d.

– Exodus 29:45-6

This week we will choose practices that prepare us to enter the Tent of Meeting. Through breath, light and sound we can create the conditions to tune ourselves with the Infinite and harmonize with the rhythms of this life. This beautiful, chaotic, ever changing, all-pervading Life.

.

Kabbalah 99 Parsha Tetzaveh

Photography by Glenn Sackett

WEEKLY PRACTICES: Purify and Elevate

The Soul Manifestation Process awakens us to the present in the fullness of our being. This gentle, embodied awareness allows the heart to begin to heal its wounds and unify the broken shards of separation. This week, we will work with breath infused with light and sound to purify us and revivify us to prepare a dwelling place for G’d.

If you have been following along with us, you will notice that the purification practices continue from last week. Both last week’s parsha Terumah and this week, Tetzaveh describe the Tabernacle and its rituals of drawing near to G’d. Likewise, we will endeavor to do the same. 

Suggestion: Do one practice a day, or do all 6 consecutively. Remember… have your Journal nearby to jot down any insights that may arise.

Audio Recording – Coming Soon

 

BREATH

To enter the courtyard of the dwelling place of G’d, first we must remove the accumulations and stories of our heart, mind and body. By so doing we purify ourselves before entering into prayer. We will use the energetic states of Earth, Water, Fire and Air to remove all obscurations. Begin with a complete exhalation. Throughout the practice, breathe deeply and rhythmically, with an even exhalation and inhalation.

Earth: Inhale and exhale through the nose 5 times. Feel the capacity for solidity. Release to the earth all that belongs to earth.

WaterInhale through the nose and exhale through the mouth 5 times. Feel the capacity for liquidity. Set adrift in  water all that belongs to water.

Fire: Inhale, sipping through the mouth, and exhale through the nose 5 times. Feel the capacity for heat and transformation. Give to fire all that desires to be released in flame.

Air: Open your mouth and inhale and exhale through the mouth 5 times. Feel the capacity for expansiveness in the gaseous state. Let the wind carry away all that belongs to air.

Now sit quietly, breathing gently in and out through the nose. Feel the capacity for stillness. This is Ether from which the four elements arise. Do you feel the stillness? A lightness of being? When you are ready, return to your normal breath and open your eyes.

CONTEMPLATION

In this purified atmosphere, we turn to prayer. Contemplate the lines below from the week’s parsha Tetzaveh. And drawing from the words of the Sufi master Hazrat Inayat Khan, consider Nayaz — a prayer to heal our bodies, hearts and souls. 

 

Contemplate these lines from the parsha Tetzaveh (meaning, you command):

And I will dwell admist the Children of Israel

and I will be a G’d for them

and they may know that I am YHWH their G’d

who brought them out of the land of Mitzraim

to dwell, myself, in their midst,

I am YHWH their G’d.

– Exodus 29:45-6

Reflection: If the land of Mitzrayim names our state of consciousness that feels separate from G’d, what signs do you seek that G’d dwells within you? In what actions do you engage to make G’d a reality in you?

Contemplate this Healing Prayer Nayaz by Hazrat Inayat Khan:

Beloved Lord, Almighty God,

Through the rays of the sun,

Through the waves of the air,

Through the all-pervading life in space

Purify and revivify me and I pray,

Heal my body, heart and soul.

Amen

What do you find most lovely about this prayer?

LIGHT

Now that we have purified ourselves with the Purification Breaths and readied ourselves with prayer, now we can enter the outer sanctuary. With eyes closed, breathe in and out gently through the nose. Balance your inhale with your exhale. Keep your body still. As with the practice on breath, focus on your heart center. On the inhale, visualize pure, clear light entering through the crown of your head. On the exhale, direct this crystalline light into your heart. Breathe in pure, clear light through the crown; exhale pure, clear light into your heart for 5 breaths. You are building your Mishkan of Light.

Continuing to inhale pure, clear light in through your crown center, exhale through your heart center whispering, “Toward the One.” As you inhale, remain receptive and open to what comes. Stay with this concentration as long as you can peacefully, comfortably maintain it.

When you are ready, open your eyes and breathe naturally. Witness your experience of this practice. Do you feel the quieting of your mind and the purification of your heart? What qualities arise?

 

SOUND

We enter ever more deeply into the subtle realm of the Mishkan, the dwelling place for G’d, with sound. The 99 Beautiful Names of Allah carry a sound code with the capacity to quiet our minds and open our hearts to Truth beyond concept. Through repetition, focus and intent, layers of meaning of the Name will be revealed to you.

Ya Quddus (yaa ḳud-DOOS), the ever-purifying one, requires us to take leave of what we cling to in order to experience intimate union. Ya Quddus allows the spiritual traveler to transcend the lower self and keep going toward the one. A force that constantly cleanses us from the conceptual mind and its differentiations, Ya Quddus moves us toward intimacy and union with the absolute. (Source: Physicians of the Heart by Pir Shabda Khan).

We recite Ya Quddus 33 times.

  • Inhale: Ya Quddus
  • Exhale: (silence)

Afterwards, let the sound of this practice reverberate in your being. Note how you feel. Does a feeling of intimate union arise?

.

ZIKR

Meaning “remembrance”, Zikr is the repetition of a sacred phrase with the intention of returning to the essence of Unity. Similarly, in Hebrew Zakar means to remember, recall, or call to mind. Today we will offer Zakar in Hebrew and Zikr in Arabic. Simply click on the tab labeled “Zakar” or “Zikr”.

 

Continuing from last week, we will repeat the central Jewish prayer known as the Sh’ma.

In Hebrew:

שְׁמַע יִשְׂרָאֵל יְהוָה אֱלֹהֵינוּ יְהוָה אֶחָֽד

Shema Yisrael YHWH Eloheinu YHWH Echad

The Sh’ma can be translated as: “Hear, O Israel: the LORD our God, the LORD is one”. LORD is the unpronounceable four letter word יְהוָה – YHWH, the Name of G’d that can’t be named. Instead, we’ll use the word “Adonai“, meaning Lord, or “HaShem“, meaning The Name.

When practicing Zachor, remembrance, it’s best to use the original language in which the prayer was revealed. As you inhale and exhale, softly repeat out loud, 33 times. Afterward, feel the effects of the vibration on your being.

The phrase lā ilāha illā allāh can be translated as “nothing exists except G’d.” To practice this as gift of remembrance, listen to this recording of the Zikr of Hazrat Inayat Khan:

Inhale: Shema Yisrael Adonai Eloheinu
Exhale: Adonai Echad

Inhale: Shema Yisrael HaShem Eloheinu
Exhale: HaShem Echad

NATURE

This week as you take time to walk in nature, notice your life-giving breath. Can you coordinate your footsteps with the rhythm of your breath? Pay attention to the play of light. Where do you glimpse sparkling clear light in nature? What shades of white does the winter light reveal?

To be guided in two more nature practices – the Medicine Walk and the 360 Listening Practice – please enjoy the podcast with Maria Rosa Galter: Answering Our Soul’s Longing to Connect in All Dimensions.

Shabbat Shalom!

After 6 days of practice, when Shabbat arrives, observe how this week’s practices shape your Shabbat experience. Be sure to check in Sunday morning for next week’s parsha.

You are invited to comment on how the contemplations and practices for this week have shaped your experience of daily life… any big Ah-ha’s? Please share your thoughts and feelings below.

 

חַיִּים
L’Hayyim…. To Life!

Neurosurgeon Survives Medically Inexplicable NDE: Returns with Message from the Ultra-Real

Neurosurgeon Survives Medically Inexplicable NDE: Returns with Message from the Ultra-Real

Neurosurgeon Survives NDE: Returns with Message from the Ultra-Real

by Debra Sofia with Dr. Eben Alexander, MD | Feb 16, 2021

Medically Inexplicable Full Recovery

For 25 years Dr. Eben Alexander served as a physician and academic neurosurgeon, including 15 years at the Brigham & Women’s Hospital, Children’s Hospital, and Harvard Medical School in Boston. He is the author of the New York Times #1 bestseller Proof of Heaven, as well as The Map of Heaven and his latest book, Living in a Mindful Universe.

As a neurosurgeon he began his career with the standard commitment to the materialist world view — the belief that the physical world is all that exists. And that came to a grinding halt in 2008 when he came perilously close to death. An odyssey into another realm shattered his certainty about the nature of reality. Listen to hear why his case has the medical and scientific communities in an quandary.

Drinking from a Firehose of Consciousness

Today Dr. Alexander is a pioneering scientist and modern thought leader with a passionate interest in physics and cosmology. Since his near death experience (NDE), he has worked tirelessly to reconcile his miraculous recovery undergirded by a rich spiritual experience with quantum physics, cosmology and the philosophy of mind.

His own worst skeptic from the get go, 12-years post coma he has developed his case toward a new view on consciousness. Although some in the medical and scientific communities are still “blinded by their religion of doubt” – others are collaborating to explore a new understanding of the nature of reality that current science demands.

What is the purpose of life? Why are we here?

The Heart of Our Existence

Eben describes in vivid detail an ultra-real, more powerful, meaningful and memorable experience than anything else in his life. What he and others have found is that the memories from NDEs are far more stable and resilient than waking life or in our dreams, and over long periods of time. His NDE exposed him to a realm that is much closer to our true existence than this material realm. Like drinking from a firehose of full blown consciousness, one’s awareness is no longer isolated in moments of time and space.

The Golden Rule is written into the very fabric of this universe of love, compassion, forgiveness – concrete constituents that make up the fundament of our deepest experiences of reality.

In this podcast Eben explores:

  • Free will, relationships and the life review
  • Three realms of existence
  • How to encounter these worlds without an NDE
  • The role of meditation vs. mind-altering substances
  • Binaural beats and brainwave entrainment

Rip in the Fabric of Space-Time

As a neuroscientist he maintains his scientific form of inquiry. What made his experience all the more revealing to the medical community was his near total cessation of mental functioning and his miraculous full recovery. Eben retells his three levels of experience: an earthworm’s eye view, the ultra-real, and ultimately to the core existence of pure oneness.

The most essential feature he encountered was beautiful music that accompanied him through a portal into an ultra-reality and then onto the core realm. These vibrational sounds cannot be heard with the ears. He describes in detail the colorful and lively realms that he entered.  Encountering a beautiful young being, she communicated to him a vital message:

You are deeply loved and cherished forever. You have nothing to fear. You are cared for.

Reassuringly, he invites us to realize there is nothing to fear about death at all. It’s our spiritual home. Our soul does not end with the death of the body. What we are moving toward with our lifespan on earth is the evolution of consciousness.

Science Behind the True Nature of Time and Space

Quantum physicists are beginning to get clues as to what time might actually be. In fact, time and space are injected into our consensus worldview by how the brain filters sensory input. They conclude that there is not some fundamental physical reality ticking away out there by its own clock — independent of the observing mind.

Mind is primary.

To learn more about the expanding scope of science as to the nature of consciousness, visit the Galileo Commission for which Eben is one of the 100 plus scientific advisors.

In his view on 5000 years of history, we are finally about to make some real progress into the nature of consciousness with revolutionary outcomes to the well-being of the planet. He foresees a return to a far more rational view that includes the spiritual worlds.

Eben introduces the founder of Sacred Acoustics – Karen Newell – who provides recordings of binaural beats for brainwave entrainment. Kabbalah 99 will invite Karen for a podcast interview next week. Listen now to hear Eben’s recommendations for those of us who want to cultivate these experiences of life beyond the material realm.

Learn More:

Mindful Universe, Media and More…

Online Workshop:

Saturday, March 6, 2021Awakening to Our Oneness with the Universe with Dr. Eben Alexander and Karen Newell

Eben Alexander Living in a Mindful Universe
Why Are We Here? Entering the “Tent of Meeting”

Why Are We Here? Entering the “Tent of Meeting”

Terumah – Exodus 25:1 – 27:19

Feb 14 to Feb 20, 2021 | 8 Adar 5781

Watercolor by Nurullah

The Mother of All Questions

Again we ask the perennial question: What’s my purpose? Why am I here?

Torah offers several answers, depending on your point of view. Going back to the opening chapter of Genesis, we are created in the image of G’d to express Goodness. From the viewpoint of Mussar – Jewish ethics – our purpose is to become living examples of divine qualities: courage, loving kindness, equanimity and so forth.

And from Kabbalah? This week’s parsha Terumah details the building of the Mishkan, the Tabernacle where G’d dwells with the Israelites during their 40 year sojourn through the dessert. How does the Kabbalist answer this essential inquiry? Chassidic teaching explains that the previously mentioned reasons are but the various faces of a singular Divine desire for creation:

Chassidism offers its own formulation of this Divine desire: that we make a home for G‑d in the material world.

– Chabad, The Answer to the Mother of All Questions

From the point of view of the Kabbalist, we are here to create a dwelling place for G’d. And yet, our 40 years of wandering in the dessert are but a fragrance of memory. Two Beit Hamikdash – Holy Temples in Jerusalem – have been built according to the plan of the Mishkan and destroyed centuries ago.

And yet, now is as then. What was true then, is true now. What can the structure of the Miskhan tell us about creating a dwelling place for G’d here and now in our personal lives?

Building a Bridge to the Divine

YHWH spoke to Moshe, saying:

Speak to the Children of Israel…

Let them make me a Holy-Shrine

that I may dwell amidst them.

– Exodus 25:1, 2 and 8

In the parsha Terumah, the structure of and activities within the Mishkan are described in detail. This portable dwelling place for G’d consists of 3 chambers: The courtyard, the outer chamber of the sanctuary, and the inner Holy of Holies.

The courtyard was open to all. It is where sacrifices were made, charred and eaten. The outer chamber was reserved for the priestly function, the Levites. And the inner Holy of Holies? Only the Kohen Gadol, the High Priest of Israel, could access the inner chamber which housed the Ark, and then only after much preparation on Yom Kippur.

What can this ancient structure and practice tell us about our lives today? Obviously, we no longer make animal sacrifices. What has replaced that practice? And drawing from our podcast with Rabbi Mendel Brackman, how can we bring our passions of Tohu into the world of Tikun?

To learn how to apply the wisdom of Torah found in the parsha Terumah to our lives, and to better understand its current-day relevance, I called my friend Rabbi Mendel. You are invited to listen in on our conversation:

Entering the Mishkan of Your Soul

by Rabbi Mendel Brackman | 12 min

Mysteries of Alchemy

We will further our discussion about the Alchemical Arch which began in parsha Yitro by considering the first 3 Stages of Alchemy that correspond with the 3 chambers of the Mishkan.

Stage 1: Courtyard

Separating from ordinary life, we are purifying and elevating our Nafs, our unrefined breath, our self-centered and egoistic tendencies. The part of us that forgets our Source and our connection will all Beings.

Stage 2: Outer Sanctuary

Arising in a purified state, we shift our primary consciousness from the individual, separate self to begin to identify with the real being that one is: pure consciousness.

Stage 3: Holy of Holies

In this stage of Pure Spirit, the sense of individuality surrenders into complete Unity. The soul awakens in the state of all possibility and pure potential. As Rabbi Mendel says, there is “no room” for anything else. Nothing exists but G’d.

In Sufism as in Judaism, our mission is not only to connect in absolute Oneness with G’d. No, we must continue from this Fana, this complete dissolution of self, to re-enter everyday life, bringing with us this experience of peace – the love, harmony and beauty of the One Being. In this way, all three points of view mentioned in the opening paragraph find expression: the image of Goodness, living G’dly qualities, and creating a dwelling place for G’d.

As above, so below. As below, so above.

This week we will choose practices that build our inner Mishkan so that we may enter the Tent of Meeting. Through breath, light and sound we can create an avenue to tune ourselves with the Infinite and harmonize with the rhythms of this life. This beautiful, chaotic, ever changing, all-pervading Life.

.

Kabbalah Sufism Sound Code

Watercolor by Nurullah

WEEKLY PRACTICES: Entering the “Tent of Meeting”

The Soul Manifestation Process awakens us to the present in the fullness of our being. This gentle, embodied awareness allows the heart to begin to heal its wounds and unify the broken shards of separation. This week, we will work with breath infused with light and sound to build our inner capacity to make a dwelling place for G’d.

Suggestion: Do one practice a day, or do all 6 consecutively. Remember… have your Journal nearby to jot down any insights that may arise.

Audio Recording – Coming Soon

 

BREATH

To enter the courtyard of the dwelling place of G’d, first we must remove the accumulations and stories of our heart, mind and body. By so doing we purify ourselves before entering into prayer. We will use the energetic states of Earth, Water, Fire and Air to remove all obscurations. Begin with a complete exhalation. Throughout the practice, breathe deeply and rhythmically, with an even exhalation and inhalation.

Earth: Inhale and exhale through the nose 5 times. Feel the capacity for solidity. Release to the earth all that belongs to earth.

WaterInhale through the nose and exhale through the mouth 5 times. Feel the capacity for liquidity. Set adrift in  water all that belongs to water.

Fire: Inhale, sipping through the mouth, and exhale through the nose 5 times. Feel the capacity for heat and transformation. Give to fire all that desires to be released in flame.

Air: Open your mouth and inhale and exhale through the mouth 5 times. Feel the capacity for expansiveness in the gaseous state. Let the wind carry away all that belongs to air.

Now sit quietly, breathing gently in and out through the nose. Feel the capacity for stillness. This is Ether from which the four elements arise. Do you feel the stillness? A lightness of being? When you are ready, return to your normal breath and open your eyes.  

CONTEMPLATION

In this purified atmosphere, we turn to prayer. Like many, one of my most heartfelt prayers is the 23 Psalm of David. And when remembering the prayers of the Sufi master Hazrat Inayat Khan, the Prayer for the Universel comes to mind — a place of worship on earth and in our hearts for all people:

 

Contemplate this translation of the 23rd Psalm:

A Song of David

The Lord is my shepherd; I shall not want.

He causes me to lie down in green pastures; He leads me beside still waters.

He restores my soul; He leads me in paths of righteousness for His name’s sake.

Even when I walk in the valley of darkness, I will fear no evil for You are with me; Your rod and Your staff — they comfort me.

You set a table before me in the presence of my adversaries; You anointed my head with oil; my cup overflows.

May only goodness and kindness pursue me all the days of my life, and I will dwell in the house of the Lord for length of days.

Translation from Chabad

Reflection: Notice how the wording becomes more intimate in the 4th stanza: “I will fear no evil for You are with me.”  How does that shift impact you?

Contemplate this prayer for the Universel of Hazrat Inayat Khan.

O Thou, who art the Maker, Moulder, and Builder of the Universe,

Build with Thine own hands the Universel
Our Temple for Thy Divine Message of Love, Harmony, and Beauty.
Amen.

With this prayer, we invite G’d to dwell in our body, heart and soul.

LIGHT

Now that we have purified ourselves with the Purification Breaths and readied ourselves with prayer, now we can enter the outer sanctuary. With eyes closed, breathe in and out gently through the nose. Balance your inhale with your exhale. Keep your body still. As with the practice on breath, focus on your heart center. On the inhale, visualize pure, clear light entering through the crown of your head. On the exhale, direct this crystalline light into your heart. Breathe in pure, clear light through the crown; exhale pure, clear light into your heart for 5 breaths. You are building your Mishkan of Light. 

Continuing to inhale pure, clear light in through your crown center, exhale through your heart center whispering, “Toward the One.” As you inhale, remain receptive and open to what comes. Stay with this concentration as long as you can peacefully, comfortably maintain it.

When you are ready, open your eyes and breathe naturally. Witness your experience of this practice. Do you feel the quieting of your mind and the purification of your heart? What qualities arise?

 

SOUND

We enter ever more deeply into the subtle realm of the Mishkan, the dwelling place for G’d, with sound. The 99 Beautiful Names of Allah carry a sound code with the capacity to quiet our minds and open our hearts to Truth beyond concept. Through repetition, focus and intent, layers of meaning of the Name will be revealed to you.

Ya Quddus (yaa ḳud-DOOS), the ever-purifying one, requires us to take leave of what we cling to in order to experience intimate union. Ya Quddus allows the spiritual traveler to transcend the lower self and keep going toward the one. A force that constantly cleanses us from the conceptual mind and its differentiations, Ya Quddus moves us toward intimacy and union with the absolute. (Source: Physicians of the Heart by Pir Shabda Khan).

We recite Ya Quddus 33 times.

  • Inhale: Ya Quddus
  • Exhale: (silence)

Afterwards, let the sound of this practice reverberate in your being. Note how you feel. Does a feeling of intimate union arise?

.

ZIKR

Meaning “remembrance”, Zikr is the repetition of a sacred phrase with the intention of returning to the essence of Unity. Similarly, in Hebrew Zakar means to remember, recall, or call to mind. Today we will offer Zakar in Hebrew and Zikr in Arabic. Simply click on the tab labeled “Zakar” or “Zikr”.

 

Continuing from last week, we will repeat the central Jewish prayer known as the Sh’ma.

In Hebrew:

שְׁמַע יִשְׂרָאֵל יְהוָה אֱלֹהֵינוּ יְהוָה אֶחָֽד

Shema Yisrael YHWH Eloheinu YHWH Echad

The Sh’ma can be translated as: “Hear, O Israel: the LORD our God, the LORD is one”. LORD is the unpronounceable four letter word יְהוָה – YHWH, the Name of G’d that can’t be named. Instead, we’ll use the word “Adonai“, meaning Lord, or “HaShem“, meaning The Name.

When practicing Zachor, remembrance, it’s best to use the original language in which the prayer was revealed. As you inhale and exhale, softly repeat out loud, 33 times. Afterward, feel the effects of the vibration on your being.

The phrase lā ilāha illā allāh can be translated as “nothing exists except G’d.” To practice this as gift of remembrance, listen to this recording of the Zikr of Hazrat Inayat Khan:

Inhale: Shema Yisrael Adonai Eloheinu
Exhale: Adonai Echad

Inhale: Shema Yisrael HaShem Eloheinu
Exhale: HaShem Echad

NATURE

This week as you take time to walk in nature, notice your life-giving breath. Can you coordinate your footsteps with the rhythm of your breath? Pay attention to the play of light. Where do you glimpse sparkling clear light in nature? What shades of white does the winter light reveal?

To be guided in two more nature practices – the Medicine Walk and the 360 Listening Practice – please enjoy the podcast with Maria Rosa Galter: Answering Our Soul’s Longing to Connect in All Dimensions.

Shabbat Shalom!

After 6 days of practice, when Shabbat arrives, observe how this week’s practices shape your Shabbat experience. Be sure to check in Sunday morning for next week’s parsha.

You are invited to comment on how the contemplations and practices for this week have shaped your experience of daily life… any big Ah-ha’s? Please share your thoughts and feelings below.

 

חַיִּים
L’Hayyim…. To Life!

A Taste of Kabbalah: Receiving Wisdom for Transformation

A Taste of Kabbalah: Receiving Wisdom for Transformation

A Taste of Kabbalah: Receiving the Wisdom of Torah for Personal and Global Transformation

by Debra Sofia with Rabbi Mendel Brackman | Feb 9, 2021

The Revolution of Chassidus

Rabbi Mendel Brackman has a passion for learning Chassidus which is deeply rooted in Kabbalah. A post graduate rabbinical student at the central Chabad yeshiva in Brooklyn NY, he is the son of Rabbi Benjy Brackman of Chabad in NW Metro Denver. Listen to receive a taste of how Kabbalah can guide us in our desire for awakening in life.

What is Kabbalah? Kabbalah means “receiving”. A secret, only a Kabbalist – someone who lets go of the physical reality – can provide a sense of what Kabbalah brings to the table in a practical way. Deeply rooted in Kabbalah, Chassidus interprets practical implications from something that is inherently not practical.

Tzadik and Teshuva

Chassidus uses the knowledge of Kabbalah to show us how to live a good life and contribute to the well-being of the world. A Tzadik is the Kabbalist. He’s living a spiritual life because he is by definition G’dly. Ba’al Teshuvah, those who practice Teshuva, use Kabbalah as a tool to elevate themselves because they want to refine their kelipot – literally a shell, things that hide G’dliness.

Through Chassidus, we can use the immense energy of Kabbalah and channel it to bring the spiritual realm into the physical. By doing so, we make the world a place where depth and meaning can flourish — where spirituality is no longer secondary in nature.

Kabbalah 99 Podcast Rabbi Mendel Brackman

 What is the purpose of life? Why are we here?

Two Worlds: Tohu and Tikun

Every world has two dimensions, the source of G’dly Light and what Light manifests into — kelim, or vessels. The vessel is not secondary to the light: they interact harmoniously with each other. When Light came into the world of Tohu, Tohu shattered. Known as the “breaking of the vessels,” this gave birth to Tikun, meaning repair.

  • Tohu – the void
  • Tikun – the world of emanation

What is Tohu lacking? Unable to find harmony between Light and vessel, passion overpowers the identity of Tohu. In contrast, Tikun shares its power with the world around it. These two worlds give rise to two paths of awakening – self-realization and self-transcendence.

  • Self-realization – Tohu, passion that can overwhelm all else
  • Self-transcendence – Tikun, which brings a higher energy into our lives

These two worlds operate in ourselves and in the world around us. Exploring the balance between doing for ourselves and doing for others, Rabbi Mendel discusses the role of personal development and service to make the world a more beautiful place.

Stories of Torah

As in life, we can focus on the story — or on the archetypal meaning that underlies the story. Who are Esau and Jacob? What is the significance of Jacob marring two wives, Rebecca and Leah? What roles do Joseph and Judah play, and how can these archetypes illuminate our everyday lives?

These ancient stories reveal how we can move toward harmony within our own hearts and in relation to others. As we discover in the lives of Joseph the Tzadik and Judah the Ba’al Teshuva, the Tzadik initiates, Teshuva completes.

This is why Leah’s lineage through her sons Levi and Judah give birth to the deliver Moses and the kingship of David. While the son of Jacob and Rebecca initates the turn in the flow of history, it is the descendants of Leah who perform Teshuva that rises to Moses and King David.

The Tzadik initiates, Ba’al Teshuva completes:

  • Son of Jacob and Rebecca – Joseph the Tzadik who draws the Israelites to Egpyt
  • Son of Jacob and Leah – Levi the Ba’al Teshuva and the lineage of Moses
  • Son of Jacob and Leah – Judah the Ba’al Teshuva and the lineage of King David

Through the insights of Kabbalah, we revisit stories learned as children from the perspective of the inner workings of Torah. 

Confidently, Rabbi Mendel assures us:

It’s something that people would want more of if they just studied Torah a bit. It’s just so beautiful.

Kabbalah 99 Podcast Rabbi Mendel Brackman family

The unity, the singularity of Torah all points to a common thread. It all points back to the Almighty, to the place that is all One. By studying Chassidus, we can translate this into our lives and become the Ba’al Teshuva and begin to repair what is around us.

What Is Our Purpose?

Why does Rabbi Akiva’s phrase “to love your fellow as yourself” encapsulate the whole of Torah? Listen to learn more from the perspective of a Kabbalist about the:

  • Purpose for creation
  • Harmony and oneness within humanity
  • How to become a more fulfilled person
  • Ruach (breath) and role of the ego
  • Difference between being spiritual and being G’dly

Learn More:

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