“Find a Way Through Gratitude to Make a Habit of Being Happy”

“Find a Way Through Gratitude to Make a Habit of Being Happy”

"Find A Way Through Gratitude To Make A Habit Of Being Happy"

by Debra Sofia with Pir Shabda Kahn

A Life Filled with Love, Harmony and Beauty

For more than 50 years Pir Shabda Kahn has been transmitting the rich lineage of Sufism with gentleness and humor. Shabda has served as the Spiritual Director of the Sufi Ruhaniat International since 2001. This universal Sufi lineage traces from Hazrat Inayat Khan and Murshid Samuel Lewis. As a young man, Shabda began to study and perform North Indian classical vocal music under the guidance of the late master singer Fakhir Pran Nath. He is also a disciple of the illustrious Tibetan master, the 12th Tai Situ Rinpoche.

In his interview with Kabbalah 99, Pir Shabda discusses the inspiration for his book PHYSICIANS OF THE HEART and the development of this 10-year collaborative project. He explores the Sound Code imbedded in the Arabic language, describes life as a composition, and shares the way through gratitude to have a happy life filled with love, harmony and beauty.

The 99 Beautiful Names Sung Together

Pir Shabda explores the practice of reciting the 99 Beautiful Names of G’d to invoke divine qualities such as compassion, mercy strength, courage… rooted in a sound code formula. In this podcast, you will get to hear the vocal recitation of all the Beautiful Names sung together in the Moroccan fashion by Sidi Ali Sbai. A friend and colleague of Pir Shabda, internationally known Sidi Ali has been reciting Qur’an at mosques since age 10.

What Is the Sound Code?

Sound itself is like a tuning fork that tunes your being to the vibration that you are calling.

Pir Shabda explains the Sound Code formula imbedded in the structure of the Arabic language. These verb sound variations help to inform you of the meaning of the Name. Examples are er-Rahman and er-Rahim, which are different verb forms of the same Name of G’d. Er-Rahman, the boundaryless container of Love, sends you all the way out, while er-Rahim sends you all the way into the intimate feeling of that Love.

Life as Music Composition

The great master and renown classical Indian musician, Hazrat Inayat Khan asks,

Why is music so appealing to humanity? Because the Soul is made out of music.

Following this inspiration, as a young man Shabda met and instantly connected with the Classical North Indian Raga vocalist and mystic Pandit Pran Nath. Shabda became Guruji’s disciple in March 1973, receiving 24 years of guidance from him. The practice of raga is an oral transmission of the spirituality of music: seeing life as a composition and harmonizing with life.

The Way of Happiness

Shabda shares that one way to describe the purpose of life is to make friends with whatever is arising –to deconstruct the notion of a separate self. All beings wish to be happy. That roadmap is written on the cell. If every morning we recognize we’ve woken up and something is calling us on the way, this calling is to fulfill the wish to be happy. This innate primordial freedom is our true nature.

Instead of thinking. ‘what I’m going to be’, think instead of how I’m going to live? Pir Shabda guides listeners to put together a list of 10 Aspirations such as these:

10 Aspirations

1. Strength
2. Courage
3. Kindness
4. Compassion
5. Tolerance
6. Patience
7. Forgiveness
8. Gratitude
9. Integrity
10. To be in tune with the infinite

Practice these daily to the best of your ability. The quality of your life will improve. And the quality of your service will improve. What does it mean to keep in rhythm with everyday life? Start by asking yourself, “How do I relax with everything that is arising?”

For strength and peace when challenges arise, Shabda encourages us to face what’s happening and recite the mantra,

This is how it is right now.

Make friends with life and deal with what’s arising. Don’t try to avoid it. Recognize that perfect relaxation is another word for enlightenment. As Murshid Samuel Lewis penned:

There’s a sign at the gate of heaven. Abandon tension all ye who enter here.

Receive Pir Shabda’s Blessing

Serving as the spiritual director for the Dances of Universal Peace worldwide, Pir Shabda offers regular Zikhr meetings in Marin County, CA and travels the world spreading the Sufi Message of Love, Harmony and Beauty. Bringing warmth, rich experience and clarity through his service as Pir, he shares his teachings and music to support seekers on their path to awakening.

Listen to receive Pir Shabda’s blessings of Love — to have a happy, fulfilling life and that your actions be of great benefit.

Ya Fattah

Which Compels You… Learning or Action?

Which Compels You… Learning or Action?

Vayeshev – Genesis 37:1-40:23

Dec 6 – 12, 2020 | 26 Kislev 5781

Photo by Basir Ted Yasi 

Two Driving Forces: Learning and Action

Rabbi Tarfon and the sages were assembled in Lod, when the query came before them: Which is greater, learning or action?

Said Rabbi Tarfon: “Action is greater.”

Said Rabbi Akiva: “Learning is greater.”

Concluded all: “Learning is greater, because learning brings to action.”

– Talmud, Kudushin

Channel for the Kingdom of David

This week we continue our exploration of two directions of spiritual purpose – Tzadikim and Teshuva. Learning and Action. Saint and Sage. Righteousness (Divine Presence) and repairing the world. Born of Rachel and Yaakov, Yosef is the Tzadik. His dominance in Egypt brought his family there — until the Exodus.

While Rachel and her sons embody the Tzadik – the righteous ones, it is Lea and her sons who express Tikun – the capacity to repair the world. Although learning precedes action, it is action that completes thought. In Jewish history long after the Exodus, with the rise of King David, the descendants of Rachel must accept the transition of leadership to the descendants of Lea.

A brief recap of the parsha Vayeshev, “And He Lived” –

In this beloved story, Yaakov’s favoritism toward Rachel’s firstborn, Yosef, causes his brothers to be jealous of him. When Yosef tells them his dreams of dominance, jealousy turns to hatred. Scheming to kill him, they throw him in a dry well. Although Reuben intends to save him, Yehuda sells him as a slave to a caravan of Ishmaelites.

Now what will they tell their father, Yaakov? History repeats. Just as Yaakov deceived his father by placing hairy goat skins on his arms to receive the blessing of the first born, the brothers slaughter a “hairy goat” and dip Yosef’s ornamented coat into the blood. Presenting it to their father, they said:

We found this;

pray recognize whether it is your son’s coat or not!

– Gen 37:42

After rising to trusted status in Egypt in the service of the Potifar, Yosef is thrown in the dungeon on the false accusations of the Potifar’s rebuffed wife. This parsha ends with Yosef in prison, having correctly understood the dreams of the Pharaoh’s chief cupbearer and chief baker.

Hidden Meaning

The underlying meaning of the Yosef saga has far greater significance to the unfolding of the Jewish people than what meets the eye. Let’s dive right in. It’s often said that Judaism is Torah, the Priesthood (religion), and the Kingship (nation-state). Yosef represents Torah – G’d Consciousness. His half-brother, Levi born of Lea becomes the priestly lineage. And Yehudah (Judah) also born of Lea, holds the Kingship.

However, in this saga Yosef holds power over all his family members. This is a temporary power. Historically, it is the house of David who gains the Kingship. There’s a side story that never gets discussed in Sunday school – The story of Yehuda and Tamar. This union provides the lineage for the future King David. (See Gen 38:6-30.)

Kabbalah Sufism Sound Code

And why does this matter to you and me in our daily lives?

Destiny AND Free Will

We can awaken to the deep river of purpose, perfection and destiny, while maintaining free will. How? Not every detail is predetermined. For instance, Esav remained reckless and lost his birthright, blessing and his intended wife, Lea. He fathered the lineage of the Edomites, rather than being in the lineage of the Covenant as was his twin.

What helps me to understand how destiny and free will can live under the same roof is to think of the smoke of a stick of burning incense. It rises up and takes a familiar pattern. However, the specific action of each molecule of smoke is indeterminate and unpredictable: Variation within Pattern. Choice within Destiny.

We are all part of a larger plan and intention that continuously unfolds.  Check out this Kabbalah 99 Podcast episode with Kimba Arem: The Dance Between Destiny and Choice who discloses her near-death experience that revealed to her this truth: Destiny and Free Will co-exist right down to the very foundation of our lives.

Blessing or Curse?

Reflection: By being sold into slavery, was Yosef cursed or blessed When something apparently bad happens, good can come out of it.

Storytime: Have you heard of the story of the runaway horse? A man’s fine mare ran away. Such bad luck! She returns with a fine stallion – such good luck! The son who rode the stallion fell off, breaking his leg. More bad luck! The king’s men came through and took all the able-bodied males to fight in a war…. What appears to be a blessing may be a curse. What appears to be a curse, may be a blessing.

Although we’re not likely to be sold into slavery to become the second most powerful person in the land, our ability to see the good in what we don’t want builds resilience and humility. And it just might be our destiny unfolding…

Balancing Opposites

This week’s practices will show us a way to balance polarities in our lives. Not “either or”, but BOTH. Living with paradox, what our analytical minds cannot join as one, our hearts can contain. We will continue to build our capacity to create harmony in daily life — to journey with this Caravan of Awakening Souls, and ultimately, to bring together the outer and inner worlds in the marriage of heaven and earth.

As above, so below. As below, so above.

Through Breath, Sound and Light, we will tune ourselves to the Infinite and live harmoniously within the rhythms of this life. This beautiful, chaotic, ever changing, all-pervading Life.

Watercolor by Nurullah Anya Godwin

WEEKLY PRACTICES: Balancing Opposites

With the Soul Manifestation Process, we build an internal geometry that draws forth and balances divine qualities within ourselves. We discover our capacity to listen for divine guidance before setting our intention toward fulfillment.  The door opens through breath, light and sound.

Suggestion: Do one practice a day, or do all 6 consecutively. Remember… have your Journal nearby to jot down any insights that may arise.

Audio Recording – Coming Soon

 

Breath:

This week I’d like to continue the Sufi practice of Qasab. This week, we will add color to our visualizations.

This breathing practice balances the breath on the right and left sides, harmonizing and quieting the mind, centering us in the heart. The Tree of Life reflects these polarities: Chesed (Loving-kindness) and Gevurah (Severity); Netzach (Will) and Hod (Receptivity).

Colors: Red on the left, green in the middle, white on the right. 

With your right hand, use your thumb to close the right nostril. You will use your ring finger to close your left nostril. Touch your middle finger to the Third Eye for its balancing effect. Begin by closing your right nostril with your thumb and breathe in through the left to the count of 4 heartbeats. (If you can’t feel your heartbeat, imagine that you are breathing in to the count of 4 heartbeats). As you inhale, visualize the color RED.

Close both nostrils, hold your breath, and count 4 heartbeats. As you hold, visualize the color GREEN.

Now release the thumb and exhale through the right nostril for 4 heartbeats. As you exhale visualize the color WHITE. Practice this breathing pattern 3 times.

Now, do the reverse: Again with the right hand, close your left nostril with your ringer finger and breathe in through the right to the count of 4 heartbeats. As you inhale, visualize the color WHITE. 

Close both nostrils and count 4 heartbeats. As you hold, visualize the color GREEN. Now release the ring finger and exhale through the left nostril for 4 heartbeats. As you exhale visualize the color RED. Repeat this breathing pattern 3 times.

Finally, breathe through both nostrils: With the right hand in the same position, keeping your middle finger on the third eye, release both nostrils and inhale to the count of 4 heartbeats. As you inhale, visualize the color GREEN.

Close both nostrils and count 4 heartbeats. As you hold, visualize the color GREEN. Now release both fingers and exhale through the both nostrils for 4 heartbeats. As you exhale visualize the color GREEN. Repeat 3 times.

Rest your hand in your lap or by your side if you’re standing. Feel the balancing effects of this breath. What are you experiencing?

Contemplation:

Following your breath, mentally recite these contemplations drawn from the words of this week’s parsha and from the Sufi master Hazrat Inayat Khan:

 

Yosef the Tzadik succeeded with whatever he did because G’d was with him.

YHWH was with him,

so that whatever he did, YHWH made succeed in his hands.”

– Gen 39:3

  • Inhale: G’d is my rock
  • Exhale: G’d is my redeemer

The soul is either raised or cast down by the effect of its own thought, speech, and action.

– Hazrat Inayat Khan, Gayan: Song, A kindled word

Exhale: My thought, speech and action
Inhale: raise my soul

 

Light:

With eyes closed, breathe in and out gently through the nose. Balance your inhale with your exhale. Keep your body still. Breathe gently in and out through the nose. In this refined state, focus on the right side of your chest. Visualize white light filling the right side of your chest. Breathe in white light, exhale white light for 5 breaths.

Now focus on your physical heart. Visualize red light filling the left side of your chest. Breathe in red light, exhale red light for 5 breaths.

Now focus on the center of your chest. Visualize green light filling the center of your chest. Breathe in green light, exhale green light for 5 breaths.

When you are ready, open your eyes and breathe fully, deeply. What is your experience of this balancing practice?

 

Sound:

Similar to mantra, to practice Wazifa is to repeat a Name (quality) of G’d. The meaning of the Name, which is encoded in the sound vibration, will be revealed to you through repetition and focus. This week’s Sufi practice with sound vibration will engage us in a polarity that can give us a sense beyond time.

Ya Awwal (yaa OW-wal) can be translated “the first,” and ya Akhir (yaa AA-ḳḥir) can be rendered “the last.” This is a mystical paradox. If G’d is infinite, how could G’d be first or last?

From Physicians of the Heart: “G’d is a first without a before, and G’d is a last without an after. Anything that is understood by the rational mind has to be in time, because the rational mind is temporal.” By practicing Wazaif, a condition beyond mind can be uncovered.

Recite the following, turning your head from left to right.

Left – Inhale: Ya Awwal

Right – Exhale: Ya Akhir

As you rhythmically inhale and exhale, softly repeat each Name out loud, 33 times. Afterward, feel the effects of the sound vibration on your being.

Zikr:

Meaning “remembrance”, Zikr is the repetition of a sacred phrase with the intention of returning to the essence of Unity. Continuing from last week, we will repeat the central Jewish prayer known as the Sh’ma.

In Hebrew:

שְׁמַע יִשְׂרָאֵל יְהוָה אֱלֹהֵינוּ יְהוָה אֶחָֽד

Shema Yisrael YHWH Eloheinu YHWH Echad

The Sh’ma can be translated as: “Hear, O Israel: the LORD our God, the LORD is one”. LORD is the unpronounceable four letter word יְהוָה – YHWH, the Name of G’d that can’t be named. Instead, we’ll use the word “Adonai“, meaning Lord, or “HaShem“, meaning The Name.

When practicing Zikr, it’s best to use the original language in which the prayer was revealed. As you inhale and exhale, softly repeat out loud, 33 times. Afterward, feel the effects of the vibration on your being.

 

Inhale: Shema Yisrael Adonai Eloheinu
Exhale: Adonai Echad

Inhale: Shema Yisrael HaShem Eloheinu
Exhale: HaShem Echad

Nature:

This week, notice your sense of time. Be aware of the time of day or night. What is the effect of light on color? Notice when time seems to speed up or slow down. Do you glimpse moments of timelessness?

Coming Soon: For a direct experience of Sufi wisdom and insight, please listen to the podcast with the co-author of the book Physicians of the Heart — Pir Shabda Kahn, spiritual director of the Sufi Ruhaniat International. This universal Sufi lineage traces from Hazrat Inayat Khan and Murshid Samuel Lewis.

Shabbat Shalom!

After 6 days of practice, when Shabbat arrives, observe how this week’s practices shape your Shabbat experience. Be sure to check in Sunday morning for next week’s parsha.

You are invited to comment on how the contemplations and practices for this week have shaped your experience of daily life… any big Ah-ha’s? Please share your thoughts and feelings below.

 

חַיִּים
L’Hayyim…. To Life!

The Seer: Through the Eyes of the Heart

The Seer: Through the Eyes of the Heart

The SEER: Through the Eyes of the Heart

by Debra Sofia with Basir Ted Yasi

“It’s one thing to look at the world,

and quite another thing to SEE it.”

Al-Basir means “The All-Seeing” in Arabic – a fitting name for this independent cameraman. Today we interview Basir Ted Yasi, a photojournalist and videographer for ABC and CBS among other national news services, syndicated shows and for commercial production. Having traveled and lived abroad extensively, when not filming Ted lends his energies to peacekeeping, environmental stewardship, sustainable development and de-mining projects.

Frontline, Essential Worker

Basir tells stories of world events and personal encounters that he captures as they unfold. Particularly poignant today with the relentless attacks on the freedom of the press, he describes his role as a clear-sighted witness with the responsibility to be the eyes for others.

We explore what shapes his understanding of human nature, and who he sees as the quiet heroes in life – stories that put doubt to rest and remind us of our ability to see the functioning of Spirit in Life.

From “Tourist” to Deep Practitioner

In his early years, Ted was a “tourist” of religions and spiritual traditions – until he found his home in Sufism. We ask him what changed when he became a Sufi practitioner and initiate of the Inayatiyya – an Order of Universal Sufism in the lineage of Hazrat Inayat Khan.

The world began to speak to him anew – through dreams, nature and everyday life, as his heart began to wake up to all its shades of darkness, light and joy. Describing the work of a spiritual healer, Basir shares how one can become a vehicle of change to help others tap into the healing path within themselves.

Who Are We?

… And what are we doing here? As Seekers on the Path, we have the opportunity to become vehicles of love: To quiet the ego and allow The Message to come through our hearts and manifest in the world in the actions of our lives.

Ted reveals how the outer world began to intertwine with the inner worlds. And the role breath plays in refining the Nafs – the sense of a separate self.

There is no me and you – there’s only the One.

Not for the light-hearted or the risk-adverse, once starting on the mystical journey of the heart, there is no turning back. Basir takes time to SEE, not only through the eyes but most importantly, through the Heart.

Kabbalah Sufism Sound Code
Kabbalah Sufism Sound Code
Kabbalah Sufism Sound Code