Cultivating Inner Resilience Workshop
$149.00
Live, Co-Creative, Online Workshop
Using Journal Moments, Breakout Rooms and Group Reflections, we’ll explore mindfulness practices and tools to cultivate personal and professional Resilience to support you in your Life’s Purpose.
Live, Co-Creative, Online Workshop
Using Journal Moments, Breakout Rooms and Group Reflections, we’ll explore mindfulness practices and tools to cultivate personal and professional Resilience to support you in your Life's Purpose.
If you're struggling to stay focused, positive, confident... or to bounce back after hurtful or discouraging events, then this workshop is designed for you. Please join us! We’ll be sharing research-backed mindfulness practices and tools that allow you to live with greater momentum, joy, harmony, and connection.
“It’s not just our doing but our WHY that gives meaning and purpose in life.” -- Glenn Sackett: Explorer, Photographer and Chaplain
As human beings, we are more adaptable and resilient than we realize. In this live, experiential workshop, behavioral science and professional experience are woven together into a sustainable practice. By awakening to the true nature of resilience, you will cultivate internal harmony, confidence and stability: the foundation for a more peaceful world.
Supported by research, vetted by experience:
Drawing from the research of Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine: This experiential, interactive program has been taught to hundreds of thousands who live and work in high-stress situations. Bryan is an expert in cultivating resilience, the ability to bounce back from life’s obstacles. Debra Sofia will lead you through a process of self-discovery and awareness to cultivate your resilience to life’s changing circumstances to become the peace we wish to see in the world.
Discover how to draw from the Wellspring, regardless of what life throws at you. Acquire new tools to deal with disruptions, both personally and professionally. With this training you’ll develop greater ease and harmony in your life, gain tools to withstand the most adverse conditions, and build your Personal Resilience Plan.
Additional information
| 20% Donated for PEACE! | Let PEACE be contagious! In support of a more peaceful planet, 20% of the proceeds from this workshop will be donated to the Abrahamic Reunion or similar non-profit Cause-for-Peace. |
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| Journal Workbook Provided | Each week you will receive a printable workbook that follows the Key Teachings and Journal Moments. You'll have time to reflect and engage with us during the workshop. What's more, the workbook will support further reflection during the week. Please join us… you'll be glad you did! |
| Live, Interactive, Online | This workshop takes place on Zoom in realtime. Although recordings will be provided, it's best to join us live. You'll benefit from the group interaction and support. AND … this workshop will set a tone and awareness for each week between sessions. Please join us… we're looking forward to having you in our group! |
| Recorded Sessions | This Cultivating Inner Resilience Workshop will be recorded and available for download each week. However, the Breakout Rooms are private and will not be recorded. Which means, if you need to miss a session, you can still receive the teachings and stay in-the-flow. Please join us… we're looking forward to meeting you! |
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