Cultivating Inner Resilience Workshop + Private Session

Description

Live, Co-Creative, Online Workshop with Private Session Enjoy the full workshop and get additional support with a 50-min Private Session with Debra Sofia. Share your concerns, challenges and dreams with assurance of complete attention and an open heart. During the workshop, by using Journal Moments, Breakout Rooms and Group Reflection, we’ll explore mindfulness practices and tools to cultivate personal and professional Resilience to support you in your Life’s Purpose. If you’re struggling to stay focused, positive, confident… or to bounce back after hurtful or discouraging events, then this workshop is designed for you. Please join us! We’ll be sharing research-backed mindfulness practices and tools that allow you to live with greater momentum, joy, harmony, and connection. “It’s not just our doing but our WHY that gives meaning and purpose in life.” — Glenn Sackett: Explorer, Photographer and Chaplain As human beings, we are more adaptable and resilient than we realize.  In this live, experiential workshop, behavioral science and professional experience are woven together into a sustainable practice. By awakening to the true nature of resilience, you will cultivate internal harmony, confidence and stability: the foundation for a more peaceful world. Supported by research, vetted by experience: Drawing from the research of Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine: This experiential, interactive program has been taught to hundreds of thousands who live and work in high-stress situations. Bryan is an expert in cultivating resilience, the ability to bounce back from life’s obstacles. Debra Sofia will lead you through a process of self-discovery and awareness to cultivate your resilience to life’s changing circumstances to become the peace we wish to see in the world. Discover how to draw from the Inner Wellspring, regardless of what life throws at you. Acquire new tools to deal with disruptions, both personally and professionally.  With this training you’ll develop greater ease and harmony in your life, gain tools to withstand the most adverse conditions, and build your Personal Resilience Plan.